35 MIN

Total Body MOVE 65.

Total Body

27 MIN
THREE ROUNDS

Upper Body MOVE 12.

Upper Body

15 MIN

Treadmill MOVE 7.

Treadmill

50 MIN

MOVE 64.

Total Body

7 MIN
Toned Tush
BODYWEIGHT

Quick MOVE 23.

Quick MOVE

13 MIN

Upper Body MOVE 11.

Upper Body

9 MIN

BODYWEIGHT

Core MOVE 16.

Core

55 MIN
or
5 short MOVES
MINI BAND

MOVE 63.

Total Body

13 MIN

BODYWEIGHT OPTIONAL

Core MOVE 15.

Core

3×3
sculpted shoulders
5 MIN

Quick MOVE 22.

Quick MOVE