9 MIN

Upper Body MOVE 9.

Upper Body

8 MIN

Core MOVE 13.

Core

18 MIN

Lower Body MOVE 7.

Lower Body

55 minutes

MOVE 59.

Total Body

15 MIN
low hill run

Treadmill MOVE 2.

Treadmill

total tush

Quick MOVE 20.

Quick MOVE

5 MIN

Core MOVE 12.

Core

30 MIN

MOVE 58.

Total Body

30 MIN

MOVE 57.

Total Body

17 minutes

Upper Body MOVE 8.

Upper Body