23 MIN
stacked mat
or
low deck

Lower Body 14.

Lower Body

19 MIN
MINI BAND

Lower Body MOVE 13.

Lower Body

19 MIN
low bench
or
soft pad

Lower Body 12.

Lower Body

17 MIN
small pad
3 rounds

Lower Body MOVE 11.

Lower Body

18 MIN
yoga block
bodyweight optional

Lower Body MOVE 10.

Lower Body

13 MIN

Lower Body MOVE 9.

Lower Body

19 MIN

Lower Body 8.

Lower Body

18 MIN

Lower Body MOVE 7.

Lower Body

18 MIN

Lower Body MOVE 6.

Lower Body

6 MIN
bench

Lower Body 5.

Lower Body