12 MIN
stacked mat optional
bodyweight optional

Core 22.

Core

9 min
small ball
body weight optional

Core MOVE 21.

Core

8 min

body weight optional

Core MOVE 20.

Core

13 MIN
YOGA BLOCK
BODYWEIGHT optional

Core MOVE 19.

Core

10 MIN

BODYWEIGHT OPTIONAL

Core MOVE 18.

Core

15 MIN

BODYWEIGHT OPTIONAL

Core 17.

Core

9 MIN

BODYWEIGHT

Core MOVE 16.

Core

13 MIN

BODYWEIGHT OPTIONAL

Core MOVE 15.

Core

9 MIN

BODYWEIGHT

Core MOVE 14.

Core

8 MIN

bodyweight

Core MOVE 13.

Core