Total Body

41 MIN
23 min part one
18 min part two
yoga block

part three
16 MIN
Light weights
glider
SCULPT

part two
28 MIN

part one
36 MIN
mini band
stacked mat

part four
lower body
17 min

part two + three
CORE 9 MIN
LIGHT WEIGHT 10 MIN

part one
39 MIN

46 MIN
part one 30 MIN
part two 16 MIN

48 minutes
part one 30 min
part two 18 min
mini band

48 min
bench