Total Body

46 MIN
part one 30 MIN
part two 16 MIN

48 minutes
part one 30 min
part two 18 min
mini band

48 min
bench

45 min

50 MIN

50 min

40 MIN

27 MIN
heavy weights
kettlebell optional
balance pad

30 MIN
YOGA BLOCK
or
BALANCE PAD

50 MIN
part one 18 min
part two 16 min
part three 16min