Total Body

free access
SERIES OF
BANDED + BODYWEIGHT
MOVEMENTS

56 MIN
25 MIN part one
12 MIN part two
19 MIN part three

45 min
23 min part one
22 MIN part two

37 MIN
HEAVY + LIGHT WEIGHTS

41 MIN
23 min part one
18 min part two
yoga block

part three
16 MIN
Light weights
glider
SCULPT

part two
28 MIN

part one
36 MIN
mini band
stacked mat

part four
lower body
17 min

part two + three
CORE 9 MIN
LIGHT WEIGHT 10 MIN