48 min
bench

MOVE 76.

Total Body

45 min

MOVE 75.

Total Body

50 MIN

MOVE 74.

Total Body

50 min

Total Body 73.

Total Body

40 MIN

MOVE 72.

Total Body

27 MIN
heavy weights
kettlebell optional
balance pad

MOVE 71.

Total Body

30 MIN
YOGA BLOCK
or
BALANCE PAD

MOVE 70.

Total Body

50 MIN
part one 18 min
part two 16 min
part three 16min

MOVE 69.

Total Body

30 MIN

MOVE 68.

Total Body

45 MIN
part one 28 min + part two 17 min
balance pad
mini band

MOVE 67.

Total Body