19 MIN

Cardio Bounce 8.

Bounce Cardio

16 MIN

Cardio Bounce 7.

Bounce Cardio

12 MIN
stacked mat optional
bodyweight optional

Core 22.

Core

50 MIN

MOVE 74.

Total Body

58 MIN
REBOUNDER
STACKED PAD

Rebounder MOVE 9.

Rebounder

15 MIN
rebounder

Cardio Bounce 6.

Bounce Cardio

48 minutes
rebounder

Rebounder MOVE 8.

Rebounder

9 min
small ball
body weight optional

Core MOVE 21.

Core

2024

November

Schedule

48 min
rebounder

Rebounder MOVE 7.

Rebounder