2025

April

Schedule

free access
SERIES OF
BANDED + BODYWEIGHT
MOVEMENTS

VACATION MOVE

Total Body

60 MIN
REBOUNDER
glute + core sculpt

Rebounder MOVE 22.

Rebounder

22 MIN
rebounder

Cardio Bounce 13.

Bounce Cardio

12 MIN
bodyweight optional

Core MOVE 26.

Core

56 MIN
25 MIN part one
12 MIN part two
19 MIN part three

MOVE 82.

Total Body

55 MIN
rebounder
LIGHT WEIGHT
UPPER BODY + CORE

Rebounder MOVE 21.

Rebounder

45 min
23 min part one
22 MIN part two

MOVE 81.

Total Body

60 MIN
Rebounder
LOWER BODY SCULPT

Rebounder MOVE 20.

Rebounder

2025

March

Schedule