shoulders + chest + back

quick MOVE 5.

Quick MOVE

upper body + mini band
9 MIN

quick MOVE 4.

Quick MOVE

plank variations + upper body
9 MIN

quick MOVE 3.

Quick MOVE

glider legs + glutes
10 MIN

quick MOVE 2.

Quick MOVE

upper body + standing core
8 MIN

quick MOVE 1.

Quick MOVE