18 MIN
SCULPT
BACK SIDE OF BODY
LIGHT WEIGHTS
15 MIN
Sculpt
light weight shoulders
27 min
total body sculpt
8 MIN
3×3
lunges planks + squats
26 MIN
thighs triceps + rotations
SMALL BALL
21 MIN
MORE CORE TUSH + LEGS
BODYWEIGHT
7 MIN
Toned Tush
BODYWEIGHT
3×3
sculpted shoulders
5 MIN
outer thigh + glute
8 MIN
MINI BAND
BODYWEIGHT OPTIONAL
20 MIN
total tush
BODY WEIGHT OPTIONAL
