glider goodness

Quick MOVE 10.

Quick MOVE

upper + lower body
combinations

Quick MOVE 9.

Quick MOVE

sculpted shoulders

Quick MOVE 8.

Quick MOVE

core + obliques

Quick MOVE 7.

Quick MOVE

legs + glutes

Quick MOVE 6.

Quick MOVE

shoulders + chest + back

Quick MOVE 5.

Quick MOVE

upper body + mini band
9 MIN

Quick MOVE 4.

Quick MOVE

plank variations + upper body
9 MIN

Quick MOVE 3.

Quick MOVE