2024

May

Schedule

10 MIN

BODYWEIGHT OPTIONAL

Core MOVE 18.

Core

30 MIN

MOVE 68.

Total Body

45 MIN
part one 28 min + part two 17 min
balance pad
mini band

MOVE 67.

Total Body

15 MIN

BODYWEIGHT OPTIONAL

Core 17.

Core

2024

April

Schedule

26 MIN
thighs triceps + rotations
SMALL BALL

Quick MOVE 25.

Quick MOVE

2024

March

Schedule

21 MIN
MORE CORE TUSH + LEGS
BODYWEIGHT

Quick MOVE 24.

Quick MOVE

15 MIN

Treadmill MOVE 8.

Treadmill