8 MIN
3×3
lunges planks + squats
26 MIN
thighs triceps + rotations
SMALL BALL
21 MIN
MORE CORE TUSH + LEGS
BODYWEIGHT
7 MIN
Toned Tush
BODYWEIGHT
3×3
sculpted shoulders
5 MIN
outer thigh + glute
8 MIN
MINI BAND
BODYWEIGHT OPTIONAL
20 MIN
total tush
BODY WEIGHT OPTIONAL
12 MIN
inner thigh high
BODYWEIGHT OPTIONAL
16 MIN
upper body + cardio
BENCH WORK
total body please
22 min
