Total Body

30 MIN
YOGA BLOCK
or
BALANCE PAD

50 MIN
part one 18 min
part two 16 min
part three 16min

30 MIN

45 MIN
part one 28 min + part two 17 min
balance pad
mini band

45 min
or
part one 24 min
part two 21 min

35 MIN

50 MIN

55 MIN
or
5 short MOVES
MINI BAND

35 MIN
12 MIN
17 MIN

50 MIN