45 MIN
part one 28 min + part two 17 min
balance pad
mini band

MOVE 67.

Total Body

45 min
or
part one 24 min
part two 21 min

MOVE 66.

Total Body

55 MIN
or
5 short MOVES
MINI BAND

MOVE 63.

Total Body

35 MIN
12 MIN
17 MIN

MOVE 62.

Total Body

55 MIN

MINI BAND

MOVE 59.

Total Body

30 MIN

BENCH

MOVE 58.

Total Body