21 minutes
heavy weights

Upper Body MOVE 16.

Upper Body

17 MIN
bench
3 rounds

Upper Body MOVE 15.

Upper Body

10 MIN
back focus
long handled band

Upper Body MOVE 14.

Upper Body

10 MIN
4 moves x 3 rounds

Upper Body MOVE 13.

Upper Body

27 MIN
THREE ROUNDS

Upper Body MOVE 12.

Upper Body

13 MIN

Upper Body MOVE 11.

Upper Body

16 MIN
Heavy Medium + Light
weights

Upper Body MOVE 10.

Upper Body

9 MIN
LIGHT WEIGHTS

Upper Body MOVE 9.

Upper Body

17 MIN
medium weights

Upper Body MOVE 8.

Upper Body

11 MIN

Upper Body MOVE 7.

Upper Body