17 MIN
bench
3 rounds
10 MIN
back focus
long handled band
10 MIN
4 moves x 3 rounds
27 MIN
THREE ROUNDS
13 MIN
16 MIN
Heavy Medium + Light
weights
17 MIN
bench
3 rounds
10 MIN
back focus
long handled band
10 MIN
4 moves x 3 rounds
27 MIN
THREE ROUNDS
13 MIN
16 MIN
Heavy Medium + Light
weights
