part two + three
CORE 9 MIN
LIGHT WEIGHT 10 MIN

Revised MOVE 1.

Total Body

part one
39 MIN

Revised MOVE 1.

Total Body

26 MIN
heavy + light weights

Upper Body MOVE 18.

Upper Body

12 MIN
bodyweight optional

Core 24.

Core

23 MIN
stacked mat
or
low deck

Lower Body 14.

Lower Body

46 MIN
part one 30 MIN
part two 16 MIN

Move 78.

Total Body

56 MIN

Rebounder MOVE 14.

Rebounder

21 MIN
rebounder

Cardio Bounce 12.

Bounce Cardio

28 MIN
heavy + light weights

Upper Body MOVE 17.

Upper Body

12 MIN
gliders

Core 23.

Core