16 MIN
bodyweight optional

Core MOVE 25.

Core

37 MIN
HEAVY + LIGHT WEIGHTS

MOVE 80.

Total Body

60 MIN
rebounder
USHER x BIEBER
PLAYLIST

Rebounder MOVE 19.

Rebounder

56 MIN
rebounder
LOVE SONGS

Rebounder MOVE 18.

Rebounder

57 MIN
rebounder
CORE WORK
ON MAT

Rebounder MOVE 17.

Rebounder

41 MIN
23 min part one
18 min part two
yoga block

MOVE 79.

Total Body

part three
16 MIN
Light weights
glider
SCULPT

Revised MOVE 2.

Total Body

2025

February

Schedule

59 MIN
rebounder

Rebounder MOVE 16.

Rebounder

part two
28 MIN

Revised MOVE 2.

Total Body