60 MIN

SMALL BALL

MOVE 28.

Total Body

12 MIN

bodyweight optional

Core MOVE 7.

Core

50 min

MOVE 23.

Total Body

REVISED
28 min part one
27 min part two

MOVE 22.

Total Body

8 MIN

BODYWEIGHT

Core MOVE 6.

Core

30 MIN

MOVE 21.

Total Body