20 MIN

Treadmill MOVE 9.

Treadmill

17 MIN
bench
3 rounds

Upper Body MOVE 15.

Upper Body

10 MIN
back focus
long handled band

Upper Body MOVE 14.

Upper Body

17 MIN
small pad
3 rounds

Lower Body MOVE 11.

Lower Body

2024

July

Schedule

13 MIN
YOGA BLOCK
BODYWEIGHT optional

Core MOVE 19.

Core

30 MIN
YOGA BLOCK
or
BALANCE PAD

MOVE 70.

Total Body

18 MIN
yoga block
bodyweight optional

Lower Body MOVE 10.

Lower Body

2024

JUNE

Schedule

50 MIN
part one 18 min
part two 16 min
part three 16min

MOVE 69.

Total Body