45 MIN
part one 28 min + part two 17 min
balance pad
mini band

MOVE 67.

Total Body

15 MIN

BODYWEIGHT OPTIONAL

Core 17.

Core

2024

April

Schedule

26 MIN
thighs triceps + rotations
SMALL BALL

Quick MOVE 25.

Quick MOVE

2024

March

Schedule

21 MIN
MORE CORE TUSH + LEGS
BODYWEIGHT

Quick MOVE 24.

Quick MOVE

15 MIN

Treadmill MOVE 8.

Treadmill

2024

FEBRUARY

Schedule

45 min
or
part one 24 min
part two 21 min

MOVE 66.

Total Body

2024

JANUARY

Schedule