50 MIN

MOVE 64.

Total Body

7 MIN
Toned Tush

Quick MOVE 23.

Quick MOVE

13 MIN

Upper Body MOVE 11.

Upper Body

9 MIN

Core MOVE 16.

Core

55 MIN
or
5 short MOVES

MOVE 63.

Total Body

13 MIN

Core MOVE 15.

Core

3×3
sculpted shoulders
5 MIN

Quick MOVE 22.

Quick MOVE

outer thigh + glute
8 MIN

Quick MOVE 21.

Quick MOVE

35 MIN
12 MIN
17 MIN

MOVE 62.

Total Body

13 MIN

Lower Body MOVE 9.

Lower Body