6 MIN
bench

Lower Body 5.

Lower Body

8 min
gorgeous back
+
shoulder cap

Quick MOVE 16.

Quick MOVE

30 MIN

GLIDERS

MOVE 51.

Total Body

23 MIN
step it up

BENCH

Quick MOVE 15.

Quick MOVE

19 MIN
core + tush

BODYWEIGHT OPTIONAL

Quick MOVE 14.

Quick MOVE

19 MIN

Upper Body MOVE 6.

Upper Body

14 MIN

Treadmill MOVE 1.

Treadmill

60 MIN

MOVE 50.

Total Body

9 MIN

mini band
bodyweight optional

Core MOVE 10.

Core

35 MIN

MINI BAND

MOVE 49.

Total Body