10 MIN
glider legs + glutes

GLIDERS

Quick MOVE 2.

Quick MOVE

60 MIN

MOVE 29.

Total Body

9 MIN

gliders
bodyweight optional

Core MOVE 8.

Core

8 MIN
upper body + standing core

Quick MOVE 1.

Quick MOVE

60 MIN

SMALL BALL

MOVE 28.

Total Body

12 MIN

bodyweight optional

Core MOVE 7.

Core

45 MIN

MOVE 27.

Total Body

55 MIN

MOVE 26.

Total Body

60 MIN

MOVE 25.

Total Body

45 MIN

MOVE 24.

Total Body