13 MIN
YOGA BLOCK
BODYWEIGHT optional

Core MOVE 19.

Core

30 MIN
YOGA BLOCK
or
BALANCE PAD

MOVE 70.

Total Body

18 MIN
yoga block
bodyweight optional

Lower Body MOVE 10.

Lower Body

2024

JUNE

Schedule

50 MIN
part one 18 min
part two 16 min
part three 16min

MOVE 69.

Total Body

10 MIN
4 moves x 3 rounds

Upper Body MOVE 13.

Upper Body

8 MIN
3×3
lunges planks + squats

Quick MOVE 26.

Quick MOVE

2024

May

Schedule

10 MIN

BODYWEIGHT OPTIONAL

Core MOVE 18.

Core

30 MIN

MOVE 68.

Total Body