60 MIN

MOVE 33.

Total Body

shoulders + chest + back

quick MOVE 5.

Quick MOVE

10 MIN

upper body MOVE 5.

Upper Body

upper body + mini band
9 MIN

quick MOVE 4.

Quick MOVE

plank variations + upper body
9 MIN

quick MOVE 3.

Quick MOVE

60 MIN

MOVE 30.

Total Body

glider legs + glutes
10 MIN

quick MOVE 2.

Quick MOVE

60 MIN

MOVE 29.

Total Body