60 MIN

MOVE 37.

Total Body

sculpted shoulders

Quick MOVE 8.

Quick MOVE

8 MIN

Core MOVE 9.

Core

60 MIN

MOVE 36.

Total Body

60 MIN

MOVE 35.

Total Body

core + obliques

Quick MOVE 7.

Quick MOVE

legs + glutes

Quick MOVE 6.

Quick MOVE

35 minutes
weights

MOVE 34.

Total Body

60 MIN

MOVE 33.

Total Body

shoulders + chest + back

Quick MOVE 5.

Quick MOVE