20 MIN

Lower Body MOVE 3.

Lower Body

15 MIN

MOVE 12.

Total Body

20 MIN

Upper Body MOVE 2.

Upper Body

55 MIN

MOVE 11.

Total Body

25 MIN

Lower Body MOVE 2.

Lower Body

60 MIN

MOVE 10.

Total Body

60 MIN

MOVE 9.

Total Body

5 MIN

MOVE.

Stretch

10 MIN

BODYWEIGHT

Core MOVE 3.

Core

60 MIN

MOVE 8.

Total Body