60 MIN

MOVE 41.

Total Body

60 MIN

MOVE 40.

Total Body

60 MIN

MOVE 39.

Total Body

60 MIN

MOVE 38.

Total Body

10 MIN
glider goodness

gliders

Quick MOVE 10.

Quick MOVE

12 MIN
upper + lower body
combinations

Quick MOVE 9.

Quick MOVE

60 MIN

REVISED

MOVE 37.

Total Body

5 MIN
sculpted shoulders

Quick MOVE 8.

Quick MOVE

8 MIN

bodyweight optional

Core MOVE 9.

Core

60 MIN

MOVE 36.

Total Body