30 MIN

MOVE 68.

Total Body

45 MIN
part one 28 min + part two 17 min
balance pad
mini band

MOVE 67.

Total Body

15 MIN

BODYWEIGHT OPTIONAL

Core 17.

Core

26 MIN
thighs triceps + rotations
SMALL BALL

Quick MOVE 25.

Quick MOVE

21 MIN
MORE CORE TUSH + LEGS
BODYWEIGHT

Quick MOVE 24.

Quick MOVE

15 MIN

Treadmill MOVE 8.

Treadmill

45 min
or
part one 24 min
part two 21 min

MOVE 66.

Total Body

35 MIN

MOVE 65.

Total Body

27 MIN
THREE ROUNDS

Upper Body MOVE 12.

Upper Body

15 MIN

Treadmill MOVE 7.

Treadmill