10 MIN
4 moves x 3 rounds

Upper Body MOVE 13.

Upper Body

8 MIN
3×3
lunges planks + squats

Quick MOVE 26.

Quick MOVE

10 MIN

BODYWEIGHT OPTIONAL

Core MOVE 18.

Core

30 MIN

MOVE 68.

Total Body

45 MIN
part one 28 min + part two 17 min
balance pad
mini band

MOVE 67.

Total Body

15 MIN

BODYWEIGHT OPTIONAL

Core 17.

Core

26 MIN
thighs triceps + rotations
SMALL BALL

Quick MOVE 25.

Quick MOVE

21 MIN
MORE CORE TUSH + LEGS
BODYWEIGHT

Quick MOVE 24.

Quick MOVE

15 MIN

Treadmill MOVE 8.

Treadmill

45 min
or
part one 24 min
part two 21 min

MOVE 66.

Total Body