10 MIN
back focus
long handled band
17 MIN
small pad
3 rounds
13 MIN
YOGA BLOCK
BODYWEIGHT optional
30 MIN
YOGA BLOCK
or
BALANCE PAD
18 MIN
yoga block
bodyweight optional
50 MIN
part one 18 min
part two 16 min
part three 16min
10 MIN
4 moves x 3 rounds
8 MIN
3×3
lunges planks + squats
