20 MIN
total tush

BODY WEIGHT OPTIONAL

Quick MOVE 20.

Quick MOVE

5 MIN

bodyweight

Core MOVE 12.

Core

30 MIN

BENCH

MOVE 58.

Total Body

30 MIN

MOVE 57.

Total Body

17 minutes

Upper Body MOVE 8.

Upper Body

60 MIN

MOVE 56.

Total Body

18 MIN

Lower Body MOVE 6.

Lower Body

11 MIN

Upper Body MOVE 7.

Upper Body

27 MIN

MOVE 55.

Total Body

55 MIN

MINI BAND
SMALL BALL

MOVE 54.

Total Body