19 MIN
low bench
or
soft pad

Lower Body 12.

Lower Body

19 MIN
rebounder

Cardio Bounce 4.

Bounce Cardio

57 min
rebounder

Rebounder MOVE 5.

Rebounder

17 min
rebounder

Bounce Cardio 3.

Bounce Cardio

50 min

Total Body 73.

Total Body

55 MIN
REBOUNDER

Rebound x MOVE 4. (temporary)

Rebounder

20 MIN
rebounder

Bounce Cardio 2.

Bounce Cardio

55 MIN
rebounder

Rebound x MOVE 3.

Rebounder

15 min

Bounce Cardio 1.

Bounce Cardio

55 min
rebounder

Rebounder MOVE 2.

Rebounder