21 MIN
rebounder

Cardio Bounce 12.

Bounce Cardio

28 MIN
heavy + light weights

Upper Body MOVE 17.

Upper Body

12 MIN
gliders

Core 23.

Core

19 MIN
MINI BAND

Lower Body MOVE 13.

Lower Body

48 minutes
part one 30 min
part two 18 min
mini band

MOVE 77.

Total Body

2025

January

Schedule

57 MIN
rebounder

Rebounder MOVE 13.

Rebounder

48 min
bench

MOVE 76.

Total Body

22 min
rebounder

Cardio Bounce 11.

Bounce Cardio

21 minutes
heavy weights

Upper Body MOVE 16.

Upper Body