part one
36 MIN
mini band
stacked mat

Revised MOVE 2.

Total Body

57 MINUTES
Flo Rida Playlist
rebounder

Rebounder MOVE 15.

Rebounder

part four
lower body
17 min

Revised MOVE 1.

Total Body

part two + three
CORE 9 MIN
LIGHT WEIGHT 10 MIN

Revised MOVE 1.

Total Body

part one
39 MIN

Revised MOVE 1.

Total Body

26 MIN
heavy + light weights

Upper Body MOVE 18.

Upper Body

12 MIN
bodyweight optional

Core 24.

Core

23 MIN
stacked mat
or
low deck

Lower Body 14.

Lower Body

46 MIN
part one 30 MIN
part two 16 MIN

Move 78.

Total Body

56 MIN

Rebounder MOVE 14.

Rebounder