60 MIN

MOVE 8.

Total Body

14 MIN

MOVE 7.

Total Body

15 MIN

SMALL BALL
BODYWEIGHT OPTIONAL

Core MOVE 2.

Core

25 MIN

MOVE 6.

Total Body

8 MIN

MOVE.

Warm Up

15 min

Lower Body MOVE 1.

Lower Body

12 min

BODYWEIGHT

Core MOVE 1.

Core

12 min

Upper Body MOVE 1.

Upper Body

REVISED
3 parts
original
60 min

MOVE 5.

Total Body

60 min

MOVE 4.

Total Body