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60 min
move 1.
Total Body MOVE
Total Body MOVE
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Upper Body MOVE
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Core MOVE
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categories:
Quick MOVE
Treadmill MOVE
Rebounder MOVE
Cardio Bounce
Monthly Schedule
10 MIN
Upper Body MOVE 3.
Upper Body
20 MIN
Lower Body MOVE 3.
Lower Body
15 MIN
MOVE 12.
Total Body
20 MIN
Upper Body MOVE 2.
Upper Body
55 MIN
MOVE 11.
Total Body
25 MIN
Lower Body MOVE 2.
Lower Body
60 MIN
MOVE 10.
Total Body
60 MIN
MOVE 9.
Total Body
5 MIN
MOVE.
Stretch
10 MIN
BODYWEIGHT
Core MOVE 3.
Core
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