14 MIN

Treadmill MOVE 1.

Treadmill

60 MIN

MOVE 50.

Total Body

9 MIN

mini band
bodyweight optional

Core MOVE 10.

Core

35 MIN

MINI BAND

MOVE 49.

Total Body

19 MIN

Lower Body MOVE 4.

Lower Body

10 MIN
upper body on the floor

Quick MOVE 13.

Quick MOVE

55 MIN

MOVE 48.

Total Body

16 MIN
core crush

BODYWEIGHT

Quick MOVE 12.

Quick MOVE

35 MIN

MOVE 47.

Total Body

12 MIN
CHEST + CORE

BODYWEIGHT OPTIONAL

QUICK MOVE 11.

Quick MOVE