10 MIN

Upper Body MOVE 5.

Upper Body

9MIN
upper body + mini band

MINI BAND

Quick MOVE 4.

Quick MOVE

45 MIN

MOVE 32.

Total Body

60 MIN

MOVE 31.

Total Body

9 MIN
plank variations + upper body

Quick MOVE 3.

Quick MOVE

60 MIN

MOVE 30.

Total Body

10 MIN
glider legs + glutes

GLIDERS

Quick MOVE 2.

Quick MOVE

60 MIN

MOVE 29.

Total Body

9 MIN

gliders
bodyweight optional

Core MOVE 8.

Core

8 MIN
upper body + standing core

Quick MOVE 1.

Quick MOVE