30 MIN

MOVE 57.

Total Body

17 MIN
medium weights

Upper Body MOVE 8.

Upper Body

60 MIN

MOVE 56.

Total Body

18 MIN

Lower Body MOVE 6.

Lower Body

11 MIN

Upper Body MOVE 7.

Upper Body

27 MIN

MOVE 55.

Total Body

55 MIN

MINI BAND
SMALL BALL

MOVE 54.

Total Body

60 MIN

MOVE 53.

Total Body

12 MIN
inner thigh high

BODYWEIGHT OPTIONAL

Quick MOVE 19.

Quick MOVE

16 MIN
upper body + cardio

BENCH WORK

Quick MOVE 18.

Quick MOVE