60 MIN

REVISED

MOVE 37.

Total Body

5 MIN
sculpted shoulders

Quick MOVE 8.

Quick MOVE

8 MIN

bodyweight optional

Core MOVE 9.

Core

60 MIN

MOVE 36.

Total Body

60 MIN
REVISED

MOVE 35.

Total Body

11 MIN
core + obliques

BODYWEIGHT

Quick MOVE 7.

Quick MOVE

14 MIN
legs + glutes

Quick MOVE 6.

Quick MOVE

35 minutes
weights

MOVE 34.

Total Body

60 MIN

MOVE 33.

Total Body

6 MIN
shoulders + chest + back

Quick MOVE 5.

Quick MOVE