16 MIN
upper body + cardio

BENCH WORK

Quick MOVE 18.

Quick MOVE

total body please
22 min

Quick MOVE 17.

Quick MOVE

8 MIN

bodyweight

Core MOVE 11.

Core

60 MIN

SMALL BALL

MOVE 52.

Total Body

6 MIN
bench

Lower Body 5.

Lower Body

8 min
gorgeous back
+
shoulder cap

Quick MOVE 16.

Quick MOVE

30 MIN

GLIDERS

MOVE 51.

Total Body

23 MIN
step it up

BENCH

Quick MOVE 15.

Quick MOVE

19 MIN
core + tush

BODYWEIGHT OPTIONAL

Quick MOVE 14.

Quick MOVE

19 MIN

Upper Body MOVE 6.

Upper Body