13 MIN

Lower Body MOVE 9.

Lower Body

10 MIN

Treadmill MOVE 6.

Treadmill

50 MIN

MOVE 61.

Total Body

19 MIN

Lower Body 8.

Lower Body

9 MIN

BODYWEIGHT

Core MOVE 14.

Core

16 MIN
Heavy Medium + Light
weights

Upper Body MOVE 10.

Upper Body

16 MIN

Treadmill MOVE 5.

Treadmill

25 MIN

Treadmill MOVE 4.

Treadmill

45 MIN

MOVE 60.

Total Body

20 MIN

Treadmill MOVE 3.

Treadmill