23 MIN
step it up

BENCH

Quick MOVE 15.

Quick MOVE

19 MIN
core + tush

BODYWEIGHT OPTIONAL

Quick MOVE 14.

Quick MOVE

10 MIN
upper body on the floor

Quick MOVE 13.

Quick MOVE

16 MIN
core crush

BODYWEIGHT

Quick MOVE 12.

Quick MOVE

12 MIN
CHEST + CORE

BODYWEIGHT OPTIONAL

QUICK MOVE 11.

Quick MOVE

10 MIN
glider goodness

gliders

Quick MOVE 10.

Quick MOVE

12 MIN
upper + lower body
combinations

Quick MOVE 9.

Quick MOVE

5 MIN
sculpted shoulders

Quick MOVE 8.

Quick MOVE

11 MIN
core + obliques

BODYWEIGHT

Quick MOVE 7.

Quick MOVE

14 MIN
legs + glutes

Quick MOVE 6.

Quick MOVE