6 MIN
shoulders + chest + back

Quick MOVE 5.

Quick MOVE

9MIN
upper body + mini band

MINI BAND

Quick MOVE 4.

Quick MOVE

9 MIN
plank variations + upper body

Quick MOVE 3.

Quick MOVE

10 MIN
glider legs + glutes

GLIDERS

Quick MOVE 2.

Quick MOVE

8 MIN
upper body + standing core

Quick MOVE 1.

Quick MOVE