12 MIN
inner thigh high
BODYWEIGHT OPTIONAL
16 MIN
upper body + cardio
BENCH WORK
total body please
22 min
8 min
gorgeous back
+
shoulder cap
23 MIN
step it up
BENCH
19 MIN
core + tush
BODYWEIGHT OPTIONAL
10 MIN
upper body on the floor
16 MIN
core crush
BODYWEIGHT
12 MIN
CHEST + CORE
BODYWEIGHT OPTIONAL
10 MIN
glider goodness
gliders
