45 MIN

MOVE 60.

Total Body

20 MIN

Treadmill MOVE 3.

Treadmill

9 MIN

Upper Body MOVE 9.

Upper Body

8 MIN

bodyweight

Core MOVE 13.

Core

18 MIN

Lower Body MOVE 7.

Lower Body

55 MIN

MINI BAND

MOVE 59.

Total Body

15 MIN
low hill run

Treadmill MOVE 2.

Treadmill

20 MIN
total tush

BODY WEIGHT OPTIONAL

Quick MOVE 20.

Quick MOVE

5 MIN

bodyweight

Core MOVE 12.

Core

30 MIN

BENCH

MOVE 58.

Total Body