18 MIN

MOVE 15.

Total Body

13 MIN
REVISED

SMALL BALL
BODYWEIGHT OPTIONAL

Core MOVE 4.

Core

55 MIN

MOVE 14.

Total Body

60 MIN

MOVE 13.

Total Body

10 MIN

Upper Body MOVE 3.

Upper Body

20 MIN

Lower Body MOVE 3.

Lower Body

15 MIN

MOVE 12.

Total Body

20 MIN

Upper Body MOVE 2.

Upper Body

55 MIN

MOVE 11.

Total Body

25 MIN

Lower Body MOVE 2.

Lower Body