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60 min
move 1.
Total Body MOVE
Total Body MOVE
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categories:
Quick MOVE
Treadmill MOVE
Rebounder MOVE
Cardio Bounce
Monthly Schedule
60 MIN
MOVE 17.
Total Body
20 MIN
MOVE 16.
Total Body
18 MIN
MOVE 15.
Total Body
13 MIN
REVISED
SMALL BALL
BODYWEIGHT OPTIONAL
Core MOVE 4.
Core
55 MIN
MOVE 14.
Total Body
60 MIN
MOVE 13.
Total Body
10 MIN
Upper Body MOVE 3.
Upper Body
20 MIN
Lower Body MOVE 3.
Lower Body
15 MIN
MOVE 12.
Total Body
20 MIN
Upper Body MOVE 2.
Upper Body
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