60 MIN

MOVE 39.

Total Body

60 MIN

MOVE 38.

Total Body

10 MIN
glider goodness

gliders

Quick MOVE 10.

Quick MOVE

12 MIN
upper + lower body
combinations

Quick MOVE 9.

Quick MOVE

60 MIN

REVISED

MOVE 37.

Total Body

5 MIN
sculpted shoulders

Quick MOVE 8.

Quick MOVE

8 MIN

bodyweight optional

Core MOVE 9.

Core

60 MIN

MOVE 36.

Total Body

60 MIN
REVISED

MOVE 35.

Total Body

11 MIN
core + obliques

BODYWEIGHT

Quick MOVE 7.

Quick MOVE