45 min
or
part one 24 min
part two 21 min

MOVE 66.

Total Body

35 MIN

MOVE 65.

Total Body

27 MIN
THREE ROUNDS

Upper Body MOVE 12.

Upper Body

15 MIN

Treadmill MOVE 7.

Treadmill

50 MIN

MOVE 64.

Total Body

7 MIN
Toned Tush
BODYWEIGHT

Quick MOVE 23.

Quick MOVE

13 MIN

Upper Body MOVE 11.

Upper Body

9 MIN

BODYWEIGHT

Core MOVE 16.

Core

55 MIN
or
5 short MOVES
MINI BAND

MOVE 63.

Total Body

13 MIN

BODYWEIGHT OPTIONAL

Core MOVE 15.

Core