16 MIN
Heavy Medium + Light
weights

Upper Body MOVE 10.

Upper Body

16 MIN

Treadmill MOVE 5.

Treadmill

25 MIN

Treadmill MOVE 4.

Treadmill

45 MIN

MOVE 60.

Total Body

20 MIN

Treadmill MOVE 3.

Treadmill

9 MIN
LIGHT WEIGHTS

Upper Body MOVE 9.

Upper Body

8 MIN

bodyweight

Core MOVE 13.

Core

18 MIN

Lower Body MOVE 7.

Lower Body

55 MIN

MINI BAND

MOVE 59.

Total Body

15 MIN
low hill run

Treadmill MOVE 2.

Treadmill