15 MIN
low hill run

Treadmill MOVE 2.

Treadmill

20 MIN
total tush

BODY WEIGHT OPTIONAL

Quick MOVE 20.

Quick MOVE

5 MIN

bodyweight

Core MOVE 12.

Core

30 MIN

BENCH

MOVE 58.

Total Body

30 MIN

MOVE 57.

Total Body

17 MIN
medium weights

Upper Body MOVE 8.

Upper Body

60 MIN

MOVE 56.

Total Body

18 MIN

Lower Body MOVE 6.

Lower Body

11 MIN

Upper Body MOVE 7.

Upper Body

27 MIN

MOVE 55.

Total Body