60 min
move 1.
Total Body MOVE
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categories:
Rebounder MOVE
Cardio Bounce
Monthly Schedule
50 MIN
light weight
back side of body focused sculpt
48 MIN
HEAVY WEIGHTS
SMALL BALL
YOGA BLOCK
44 MIN
60 MIN
HEAVY WEIGHT
SMALL BALL
INNER LEG FOCUSED SCULPT
52 MIN
rebounder
light weight
shoulder focused sculpt
15 MIN
Sculpt
light weight shoulders
12 MIN
BODYWEIGHT OPTIONAL
60 MIN
rebounder
heavy weight
lower body focused sculpt
