55 min
rebounder

Rebounder MOVE 2.

Rebounder

8 min

body weight optional

Core MOVE 20.

Core

27 MIN
heavy weights
kettlebell optional
balance pad

MOVE 71.

Total Body

20 MIN

Treadmill MOVE 9.

Treadmill

17 MIN
bench
3 rounds

Upper Body MOVE 15.

Upper Body

10 MIN
back focus
long handled band

Upper Body MOVE 14.

Upper Body