55 MIN

MOVE 26.

Total Body

60 MIN

MOVE 25.

Total Body

45 MIN

MOVE 24.

Total Body

50 min

MOVE 23.

Total Body

REVISED
28 min part one
27 min part two

MOVE 22.

Total Body

8 MIN

BODYWEIGHT

Core MOVE 6.

Core

30 MIN

MOVE 21.

Total Body

45 MIN

MOVE 20.

Total Body

60 MIN

MOVE 19.

Total Body

20 MIN

Upper body MOVE 4.

Upper Body