60 min
move 1.
Total Body MOVE
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categories:
Rebounder MOVE
Cardio Bounce
Monthly Schedule
50 MIN
part one 18 min
part two 16 min
part three 16min
10 MIN
4 moves x 3 rounds
8 MIN
3×3
lunges planks + squats
10 MIN
BODYWEIGHT OPTIONAL
30 MIN
45 MIN
part one 28 min + part two 17 min
balance pad
mini band
15 MIN
BODYWEIGHT OPTIONAL
26 MIN
thighs triceps + rotations
SMALL BALL
