60 min
move 1.
Total Body MOVE
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categories:
Rebounder MOVE
Cardio Bounce
Monthly Schedule
27 MIN
heavy weights
kettlebell optional
balance pad
20 MIN
17 MIN
bench
3 rounds
10 MIN
back focus
long handled band
17 MIN
small pad
3 rounds
13 MIN
YOGA BLOCK
BODYWEIGHT optional
30 MIN
YOGA BLOCK
or
BALANCE PAD
18 MIN
yoga block
bodyweight optional
50 MIN
part one 18 min
part two 16 min
part three 16min
10 MIN
4 moves x 3 rounds
