9 MIN

BODYWEIGHT

Core MOVE 16.

Core

55 MIN
or
5 short MOVES
MINI BAND

MOVE 63.

Total Body

13 MIN

BODYWEIGHT OPTIONAL

Core MOVE 15.

Core

3×3
sculpted shoulders
5 MIN

Quick MOVE 22.

Quick MOVE

outer thigh + glute
8 MIN
MINI BAND
BODYWEIGHT OPTIONAL

Quick MOVE 21.

Quick MOVE

35 MIN
12 MIN
17 MIN

MOVE 62.

Total Body

13 MIN

Lower Body MOVE 9.

Lower Body

10 MIN

Treadmill MOVE 6.

Treadmill

50 MIN

MOVE 61.

Total Body

19 MIN

Lower Body 8.

Lower Body