26 MIN
thighs triceps + rotations
SMALL BALL

Quick MOVE 25.

Quick MOVE

21 MIN
MORE CORE TUSH + LEGS
BODYWEIGHT

Quick MOVE 24.

Quick MOVE

15 MIN

Treadmill MOVE 8.

Treadmill

45 min
or
part one 24 min
part two 21 min

MOVE 66.

Total Body

35 MIN

MOVE 65.

Total Body

27 MIN
THREE ROUNDS

Upper Body MOVE 12.

Upper Body

15 MIN

Treadmill MOVE 7.

Treadmill

50 MIN

MOVE 64.

Total Body

7 MIN
Toned Tush
BODYWEIGHT

Quick MOVE 23.

Quick MOVE

13 MIN

Upper Body MOVE 11.

Upper Body