17 min
rebounder

Bounce Cardio 3.

Bounce Cardio

50 min

Total Body 73.

Total Body

55 MIN
REBOUNDER

Rebound x MOVE 4. (temporary)

Rebounder

20 MIN
rebounder

Bounce Cardio 2.

Bounce Cardio

55 MIN
rebounder

Rebound x MOVE 3.

Rebounder

15 min

Bounce Cardio 1.

Bounce Cardio

55 min
rebounder

Rebounder MOVE 2.

Rebounder

8 min

body weight optional

Core MOVE 20.

Core

40 min

Rebound x MOVE 1.

Rebounder

40 MIN

MOVE 72.

Total Body