58 MIN
REBOUNDER
STACKED PAD

Rebounder MOVE 9.

Rebounder

15 MIN
rebounder

Cardio Bounce 6.

Bounce Cardio

48 minutes
rebounder

Rebounder MOVE 8.

Rebounder

9 min
small ball
body weight optional

Core MOVE 21.

Core

48 min
rebounder

Rebounder MOVE 7.

Rebounder

22 min
rebounder

Cardio Bounce 5.

Bounce Cardio

60 min
rebounder

Rebounder MOVE 6.

Rebounder

19 MIN
low bench
or
soft pad

Lower Body 12.

Lower Body

19 MIN
rebounder

Cardio Bounce 4.

Bounce Cardio

57 min
rebounder

Rebounder MOVE 5.

Rebounder