20 MIN
rebounder

Bounce Cardio 2.

Bounce Cardio

55 MIN
rebounder

Rebound x MOVE 3.

Rebounder

15 min

Bounce Cardio 1.

Bounce Cardio

55 min
rebounder

Rebounder MOVE 2.

Rebounder

8 min

body weight optional

Core MOVE 20.

Core

40 min

Rebound x MOVE 1.

Rebounder

40 MIN

MOVE 72.

Total Body

27 MIN
heavy weights
kettlebell optional
balance pad

MOVE 71.

Total Body

20 MIN

Treadmill MOVE 9.

Treadmill

17 MIN
bench
3 rounds

Upper Body MOVE 15.

Upper Body