13 MIN
YOGA BLOCK
BODYWEIGHT optional

Core MOVE 19.

Core

30 MIN
YOGA BLOCK
or
BALANCE PAD

MOVE 70.

Total Body

18 MIN
yoga block
bodyweight optional

Lower Body MOVE 10.

Lower Body

50 MIN
part one 18 min
part two 16 min
part three 16min

MOVE 69.

Total Body

10 MIN
4 moves x 3 rounds

Upper Body MOVE 13.

Upper Body

8 MIN
3×3
lunges planks + squats

Quick MOVE 26.

Quick MOVE

10 MIN

BODYWEIGHT OPTIONAL

Core MOVE 18.

Core

30 MIN

MOVE 68.

Total Body

45 MIN
part one 28 min + part two 17 min
balance pad
mini band

MOVE 67.

Total Body

15 MIN

BODYWEIGHT OPTIONAL

Core 17.

Core