9 min
small ball
body weight optional

Core MOVE 21.

Core

48 min
rebounder

Rebounder MOVE 7.

Rebounder

22 min
rebounder

Cardio Bounce 5.

Bounce Cardio

60 min
rebounder

Rebounder MOVE 6.

Rebounder

19 MIN
low bench
or
soft pad

Lower Body 12.

Lower Body

19 MIN
rebounder

Cardio Bounce 4.

Bounce Cardio

57 min
rebounder

Rebounder MOVE 5.

Rebounder

17 min
rebounder

Bounce Cardio 3.

Bounce Cardio

50 min

Total Body 73.

Total Body

55 MIN
REBOUNDER

Rebound x MOVE 4. (temporary)

Rebounder