10 MIN

BODYWEIGHT

Core MOVE 3.

Core

60 MIN

MOVE 8.

Total Body

14 MIN

MOVE 7.

Total Body

15 MIN

SMALL BALL
BODYWEIGHT OPTIONAL

Core MOVE 2.

Core

25 MIN

MOVE 6.

Total Body

8 MIN

MOVE.

Warm Up

15 min

Lower Body MOVE 1.

Lower Body

12 min

BODYWEIGHT

Core MOVE 1.

Core

12 min

Upper Body MOVE 1.

Upper Body

REVISED
3 parts
original
60 min

MOVE 5.

Total Body