18 MIN

Lower Body MOVE 6.

Lower Body

11 MIN

Upper Body MOVE 7.

Upper Body

27 MIN

MOVE 55.

Total Body

55 MIN

MINI BAND
SMALL BALL

MOVE 54.

Total Body

60 MIN

MOVE 53.

Total Body

12 MIN
inner thigh high

BODYWEIGHT OPTIONAL

Quick MOVE 19.

Quick MOVE

16 MIN
upper body + cardio

BENCH WORK

Quick MOVE 18.

Quick MOVE

total body please
22 min

Quick MOVE 17.

Quick MOVE

8 MIN

bodyweight

Core MOVE 11.

Core

60 MIN

SMALL BALL

MOVE 52.

Total Body