50 MIN
part one 18 min
part two 16 min
part three 16min

MOVE 69.

Total Body

30 MIN

MOVE 68.

Total Body

45 MIN
part one 28 min + part two 17 min
balance pad
mini band

MOVE 67.

Total Body

45 min
or
part one 24 min
part two 21 min

MOVE 66.

Total Body

55 MIN
or
5 short MOVES
MINI BAND

MOVE 63.

Total Body

35 MIN
12 MIN
17 MIN

MOVE 62.

Total Body