27 MIN
heavy weights
kettlebell optional
balance pad

MOVE 71.

Total Body

30 MIN
YOGA BLOCK
or
BALANCE PAD

MOVE 70.

Total Body

50 MIN
part one 18 min
part two 16 min
part three 16min

MOVE 69.

Total Body

30 MIN

MOVE 68.

Total Body

45 MIN
part one 28 min + part two 17 min
balance pad
mini band

MOVE 67.

Total Body

45 min
or
part one 24 min
part two 21 min

MOVE 66.

Total Body

35 MIN

MOVE 65.

Total Body

50 MIN

MOVE 64.

Total Body

55 MIN
or
5 short MOVES
MINI BAND

MOVE 63.

Total Body

35 MIN
12 MIN
17 MIN

MOVE 62.

Total Body