part four
lower body
17 min

Revised MOVE 1.

Total Body

part two + three
CORE 9 MIN
LIGHT WEIGHT 10 MIN

Revised MOVE 1.

Total Body

part one
39 MIN

Revised MOVE 1.

Total Body

46 MIN
part one 30 MIN
part two 16 MIN

Move 78.

Total Body

48 minutes
part one 30 min
part two 18 min
mini band

MOVE 77.

Total Body

48 min
bench

MOVE 76.

Total Body

45 min

MOVE 75.

Total Body

50 MIN

MOVE 74.

Total Body

50 min

Total Body 73.

Total Body

40 MIN

MOVE 72.

Total Body