60 min
move 1.
Total Body MOVE
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categories:
Rebounder MOVE
Cardio Bounce
Monthly Schedule
30 MIN
YOGA BLOCK
or
BALANCE PAD
18 MIN
yoga block
bodyweight optional
50 MIN
part one 18 min
part two 16 min
part three 16min
10 MIN
4 moves x 3 rounds
8 MIN
3×3
lunges planks + squats
10 MIN
BODYWEIGHT OPTIONAL
30 MIN
45 MIN
part one 28 min + part two 17 min
balance pad
mini band
15 MIN
BODYWEIGHT OPTIONAL
26 MIN
thighs triceps + rotations
SMALL BALL
